Have you recently experienced grief or loss? Losing someone you love can feel like you’ve lost part of yourself.  At Haven Counseling, we will work alongside you on your healing journey to process the emotions you feel during this difficult time.

Whether you experienced the loss of a loved one, a relationship, or any other loss that was significant to you. Grief can impact us in unique ways, and everyone’s experience is different. We will help you rediscover who you are while honoring the ones you’ve lost.

Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

It is important to emphasize that advances in CBT have been made on the basis of both research and clinical practice. Indeed, CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change. In this manner, CBT differs from many other forms of psychological treatment. Click here for more information.

Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas.

First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships. Click here for more information.

Art therapy helps children, adolescents, and adults explore their emotions, improve self-esteem, manage addictions, relieve stress, improve symptoms of anxiety and depression, and cope with a physical illness or disability. Art therapists work with individuals, couples, and groups in a variety of settings, including private counseling, hospitals, wellness centers, correctional institutions, senior centers, and other community organizations.

No artistic talent is necessary for art therapy to succeed, because the therapeutic process is not about the artistic value of the work, but rather about finding associations between the creative choices made and a client's inner life. The artwork can be used as a springboard for reawakening memories and telling stories that may reveal messages and beliefs from the unconscious mind. Click here for more information.

Eclectic therapy is an open, integrative form of psychotherapy that adapts to the unique needs of each specific client, depending on the problem, the treatment goals, and the person’s expectations and motivation. An eclectic therapist draws from a variety of disciplines and may use a range of proven methods to determine the best combination of therapeutic tools to help the client. In effect, an eclectic therapist customizes the therapeutic process for each individual by using whatever form of treatment, or combination of treatments, has been shown to be most effective for treating the particular problem. Click here for more information.

Infant Mental Health supports the emotional and mental well-being of children from birth to age five. It emphasizes how important early relationships are for healthy development.

By involving both children and their parents or caregivers in therapy, it helps build strong, nurturing bonds that support resilience and set the foundation for lifelong mental health. Numerous studies have evaluated the effectiveness of Child-Parent Psychotherapy (CPP), consistently showing that it leads to meaningful improvements in both child and parent functioning, as well as strengthening the parent-child relationship.

Families go through all kinds of challenges, including big changes, emotional struggles, or simply the day-to-day stress of growing up. We understand that every family is unique, and so are the struggles they face. Haven Counseling is here to support the whole family by offering a safe and compassionate space where everyone feels seen, heard, and understood. We work with children and their families to build strong, healthy relationships and create a more connected, balanced home.